But as I dug deeper into my beliefs about mind over matter--essentially putting to test my fear of germs against what I knew to be true about illness in the body--I didn't need those outside forces to keep me healthy. In my new world view, it is trouble in the Soul--the Self, the Spirit--that sends signals to the body. The signals often come through subconscious memory, to the mind, and lastly rest in the body. The headache is a signal that something isn't going quite right--often, that there is resistance to whatever is occurring in the Now, and the task then becomes one of figuring out what is amiss in your heart and mind, rather than how many milligrams of Execedrin to take. The scratchiness in the throat is more about the hurts you've swallowed, or the anger you've not expressed moreso than because Strep throat is going around the neighborhood. And while I certainly don't discount germ theory entirely, or the magic of a pill from time-to-time, what's more important to me is the knowledge that my body can heal itself--quickly and completely--when I've tended to my higher Self and taken the time and space to heal through meditation, imagery, and sometimes even the help of my Doctor. She is a doctor who works to clear interference: the energy that gets in the way of the body's ability to heal.
And this is how I've operated for a long time now. While those around the office hack through winter months, and friends recount stories of stomach bugs being passed around the home, I feel confident that because I am spiritually healthy--and because I pay attention to my own body's signals (they come first in the form of feelings, and if ignored--aches) that I am able to continue a state of health. It's been a wonderful way of being, and I understand not only how to maintain a state of health--but also ways to shorten the duration of an illness I may get--without the use of antibiotics or cold medicine.
I am very thankful to have this strong belief about my body's ability to be healthy and heal itself, and so I was caught a little off guard a few weeks ago when I woke on a Monday morning with a sore throat and developed a low-grade fever by Tuesday. After a day full of rest, I was nearly back to complete health but I still could not pinpoint the moment in which my immune system could not work its magic any longer. I could not consciously figure out what was stirring so deep inside that my body was ailing so much.

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